Nuts – Although these tend to be high in fat, it is the good kind of fats, which can actually lower insulin resistance, which means your cells will be more sensitive to the insulin your body produces which will more effectively lower your blood sugar.
Also, nuts because of their fat content help in controlling blood sugar by preventing you from becoming hungry between meals, and thus you avoid the sugary snacks that tend to raise your blood sugar.
Examples of healthy nuts are:
Peanuts
Walnuts
Almonds
Cashews
Pecans
Brazil Nuts
Macadamia Nuts
This of course is dependant on whether you have food sensitivities or allergies to certain nuts. If so, do not eat them. However if you do not have any allergies to nuts, make them a regular part of your daily diet.
Avocado – This is actually a fruit and contains the healthy fats that raise your insulin sensitivity and is thus another of the foods that lower blood sugar. It is can be used in dips, sauces, and spreads, or as a garnish. Avocados contain fiber to help slow down blood sugar increases when added to a meal. It’s a convenient, tasty, and healthy food that will help in lowering a high blood sugar level.
Sweet Potatoes – These are much lower on the glycemic index than regular potatoes due to their higher fiber content. They contain carotenoids, which are powerful antioxidants and are thought to have a positive affect on insulin, and chlorogenic acid, which combats insulin resistance. Don’t negate their value by using sugary sauces or toppings on them.
Cinnamon – this is a commonly used spice that contains natural compounds that mimic the effect of insulin, as well as reducing LDL cholesterol in people with diabetes. It is high in fiber and also a rich source of magnesium, which also helps in controlling blood sugar.
Onions – The high sulfur and flavonoid content of onions which when consumed at a level of 2 ounces per day by diabetics caused a significant reduction in blood sugar. Onions also raise HDL and are thought to help prevent cancer as well due to their high antioxidant levels.
Garlic – This beneficial herb is another of the foods that lower blood sugar. Garlic can raise insulin production and increase insulin sensitivity. Raw garlic has potent antioxidant properties and promotes a healthy cholesterol profile as well as protecting against certain types of cancer.
Flaxseed – ground flaxseeds are rich in lignans and magnesium, which helps lower blood sugar. It is also a potent source of omega-three fatty acids, which also help in controlling blood sugar. An added bonus is that flaxseed can also block some of the negative effects of natural estrogen and help prevent estrogen related cancers.
Barley – is a fiber packed and healthier alternative to rice for people trying to reduce a high blood sugar level. Barley has the same cholesterol lowering fiber found in oats and helps to significantly reduce the glycemic index of a meal it is added to. It will also tend to make you feel fuller while eating less calories.
Cherries – are a great choice among foods that lower blood sugar as they contain red-pigmented antioxidants, which can help raise your body’s insulin output. Cherries are high in soluble fiber and low in calories, and their antioxidant levels help protect against cancer and heart disease as well as diabetes.
Lemons – round out our ten best foods for controlling blood sugar. They are rich in vitamin-c, contain potent health promoting compounds like rutin and limonene, and their acidity can lower the glycemic index of a meal considerably. They have cholesterol lowering and anti cancer properties as well.
One thing you may have noticed about these foods that lower blood sugar is that they also provide a lot of additional health benefits as well such as protecting against cancer and heart disease. One of the reasons is that reducing a high blood sugar level also reduces insulin levels, which correlate with a longer and healthier life.
In addition, the alkalizing effects of many of these foods also promote an environment in your body’s cells, which is unfavorable to the development of cancers. Fresh, whole, raw, natural foods are nature’s apothecary, and controlling blood sugar is but one of the many benefits these foods provide.
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Help answer the question about blood sugar
Is a blood sugar level of 81 two hours after a meal considered normal? How about 89?This is the meal I have after breaking fast(of almost 14 hours). Also, before breaking the fast, the blood sugar levels have been 76 and 79. Is that normal too?
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I can tell you Snuggle's chewing of his legs is not related to his diabetes. It sounds more like a skin issue such as allergies or hot spots. You can try bathing him with a medicated shampoo for the skin which you can find at a pet store. The more serious conditions require medicated shampoo you can get from your Vet. DO NOT use regular human or dog shampoo, or any flea or tick treatment which can make the skin more irritated. Call your Vets office and they can reccommend some medicated shampoos.
As far as the diabetes, bathing as NOTHING to do with blood sugar. 499 is dangerously high especially if it has been that high for a while and continues to remain that high. You NEED to get the insulin dosage increased. Don't go shooting up your dog with a full syringe. Too much insulin can also be harmful or deadly. Try slowly increasing the insulin in small amounts. Maybe add a thrid shot during the day. Something needs to be done to bring it down, he must be so miserable at that high! for me that would be intolerable.
You can still visit the dr for a plain exam fee of $35 -0$40 or whatever they charge and at least discuss the insulin dosage. The vet will most likely will want to do blood work but you don't have to and can wait until you can afford it. A consultation is a START to helping your dog get is sugars down.
There is dog food especially for diabetic canines. Hills makes a line called Prescription Diet. You want the WD formula for diabetes. My vets office sells these brands.
In the mean time read the label on what you are feeding him now and check the sugar and carb content. You can feed him plain chicken (bonelss) and veggies if he will eat it. No sugary treats, potatoes, or rice. Some ppl feed their dogs veggies and rice but the rice is packed with carbs which is a no no for your diabetic dog.
What type of insulin is he on? Is it long acting or fast/rapid acting? Long acting means it slowly releases insulin in his system through out 12 or 24 hours. Rapid or short acting takes effect within 10 minutes and works for lowering blood sugar when he eats meals.
You should be checking his blood sugar daily to keep an eye on his levels. If the test strips are expensive, check every other day or every few days.
Please get him to a vet. Good luck
high fiber carbs are the best source of long lasting sustained energy. these are foods like whole oatmeal, beans, lentils, barley, whole grain rice, peas, black eye peas, etc. these complex carbs are high in fiber which slow digestion causing a slower more sustained release of sugar into the blood stream helping to keep blood sugar and insulin levels low and stable.
protein also helps to keep blood sugar stable. each meal should have a decent portion of protein.