We all know that oxygen is a primary component that is needed for life. This same oxygen, once inside the body, becomes very reactive through certain molecules and start to cause damage by free radicals is called oxidative stress. As an antioxidant, vitamin E help prevent this type of stress, which prevents cells from aging ...
In the world of bodybuilding, the hottest topic in the gym is always protein and protein supplements. It isn’t any wonder, since protein is important for building mass muscle, but there are also three common myths that you are likely to hear about protein and protein supplements as well. The first myth is that athletes ...
Are you familiar with Pantothenic acid? Maybe some of us doesn’t familiar with that word. Technically, panthothenic acid is B5 vitamin (a member of B vitamin clan). What is Panthothenic acid? pantothenic acid or known as B5 vitamin is a member B vitamin clan that helps our body to extract energy from carbohydrates, fats and ...
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