Comments for Peter-ko Blog http://peter-ko.com Tue, 12 Apr 2011 10:19:29 +0000 hourly 1 http://wordpress.org/?v=3.1.4 Comment on Which is safer and more effective: gastric bypass surgery or liposuction? by Jackson http://peter-ko.com/which-is-safer-and-more-effective-gastric-bypass-surgery-or-liposuction/comment-page-1#comment-5313 Jackson Tue, 12 Apr 2011 10:19:29 +0000 http://peter-ko.com/which-is-safer-and-more-effective-gastric-bypass-surgery-or-liposuction#comment-5313 You are going to extreme measures to lose weight. Both will be very expensive. Have you heard of the body magic? It is made by an orthopedic surgeon and it's designed to make you lose weight. It realign your organs back into place and you shed the weight. It is not a garment that is just used to hide the weight like you may find at walmart or certain stores. It's a medical grade garment that is changing lives. It also has many other great benefits. I am not just trying to advertise to you but I'm trying to help you out and save you money. Look ardyss up on youtube and on the net and you will see nothing but great reviews. Rated A+ by the BBB. In order to have one for your custom size you need to measure around your thorax (right below the breast) and record your measurements. If you measure a 46 you need to order a size 44. Don't buy from certain sites because you will probably get a used one. Here is a certified site. www.ardysslife.com/kaheemmurray You are going to extreme measures to lose weight. Both will be very expensive. Have you heard of the body magic? It is made by an orthopedic surgeon and it’s designed to make you lose weight. It realign your organs back into place and you shed the weight. It is not a garment that is just used to hide the weight like you may find at walmart or certain stores. It’s a medical grade garment that is changing lives. It also has many other great benefits. I am not just trying to advertise to you but I’m trying to help you out and save you money. Look ardyss up on youtube and on the net and you will see nothing but great reviews. Rated A+ by the BBB. In order to have one for your custom size you need to measure around your thorax (right below the breast) and record your measurements. If you measure a 46 you need to order a size 44. Don’t buy from certain sites because you will probably get a used one. Here is a certified site. http://www.ardysslife.com/kaheemmurray

]]> Comment on Which is safer and more effective: gastric bypass surgery or liposuction? by Ahmed http://peter-ko.com/which-is-safer-and-more-effective-gastric-bypass-surgery-or-liposuction/comment-page-1#comment-5312 Ahmed Tue, 12 Apr 2011 09:56:10 +0000 http://peter-ko.com/which-is-safer-and-more-effective-gastric-bypass-surgery-or-liposuction#comment-5312 I've been one of those people that were chubby all my life. I tried every diet plan that came along. A couple months ago I saw a friend of mine that I han't seen in over six months. She had lost over 40 lbs and looked amazing. I started following her plan and I've dropped 17 lbs in 3 weeks. You can read about her plan at http://ow.ly/1tU9a. I’ve been one of those people that were chubby all my life. I tried every diet plan that came along. A couple months ago I saw a friend of mine that I han’t seen in over six months. She had lost over 40 lbs and looked amazing. I started following her plan and I’ve dropped 17 lbs in 3 weeks. You can read about her plan at http://ow.ly/1tU9a.

]]> Comment on Which is safer and more effective: gastric bypass surgery or liposuction? by Baa Baa http://peter-ko.com/which-is-safer-and-more-effective-gastric-bypass-surgery-or-liposuction/comment-page-1#comment-5311 Baa Baa Tue, 12 Apr 2011 09:13:44 +0000 http://peter-ko.com/which-is-safer-and-more-effective-gastric-bypass-surgery-or-liposuction#comment-5311 Liposuction is not a way to lose weight. Whoever told you that is wrong. Liposuction is used to get rid of fat in a specific area of the body that no matter how much weight the person loses, this extra fat does not go away. The only way to get rid of it is to use liposuction. Gastric bypass is used as a last resort for people that need to lose a lot of weight (usually 100+pounds). The two things are totally different as to what they do. If someone needs to lose over 100 pounds, liposuction would be useless for accomplishing that. You would have to poke holes all over their body and suck out fat from everywhere which would most likely kill them. If not, then they would just gain it back when they continue to eat as before. Gastric bypass creates a small pouch and bypasses the stomach leaving only a very tiny pouch stomach making it impossible to eat like before which creates the huge weight loss results. It also takes away the feeling of hunger after eating just a small portion of food which works perfect for those that overeat and never feel full. Liposuction does none of that. Liposuction is not a way to lose weight. Whoever told you that is wrong. Liposuction is used to get rid of fat in a specific area of the body that no matter how much weight the person loses, this extra fat does not go away. The only way to get rid of it is to use liposuction.

Gastric bypass is used as a last resort for people that need to lose a lot of weight (usually 100+pounds). The two things are totally different as to what they do. If someone needs to lose over 100 pounds, liposuction would be useless for accomplishing that. You would have to poke holes all over their body and suck out fat from everywhere which would most likely kill them. If not, then they would just gain it back when they continue to eat as before. Gastric bypass creates a small pouch and bypasses the stomach leaving only a very tiny pouch stomach making it impossible to eat like before which creates the huge weight loss results. It also takes away the feeling of hunger after eating just a small portion of food which works perfect for those that overeat and never feel full. Liposuction does none of that.

]]> Comment on Which is safer and more effective: gastric bypass surgery or liposuction? by stu09 http://peter-ko.com/which-is-safer-and-more-effective-gastric-bypass-surgery-or-liposuction/comment-page-1#comment-5310 stu09 Tue, 12 Apr 2011 08:41:36 +0000 http://peter-ko.com/which-is-safer-and-more-effective-gastric-bypass-surgery-or-liposuction#comment-5310 I wouldn't do it. It's just a quick way to get out of doing something hard. Losing // gaining weight is really tough but it's the safest way if you do it with diet and exercise. Liposuction you'd lose all that weight at once, its dangerous for your body. Gastric bybass, i think is where your stomach is made smaller. You HAVE to make sure you eat some vitamin everyday and eat healthy, not over eat. If you don't follow this your stomach may go back to noraml, and you won't have your needed nutrients. Just try to exercise and eat better. You'll be healthier and safer. Start off slow with exercises you can handle, eat healthy foods and switch it up so you don't get bored. Praise yourself now and again. Maybe ask your doctor what he thinks you should do. Or maybe try a trainer, or workout with a friend. Anyways, this is what I think. Good luck, don't give up on yourself, you can do it.:D I wouldn’t do it. It’s just a quick way to get out of doing something hard.
Losing // gaining weight is really tough but it’s the safest way if you do it with diet and exercise.
Liposuction you’d lose all that weight at once, its dangerous for your body.
Gastric bybass, i think is where your stomach is made smaller. You HAVE to make sure you eat some vitamin everyday and eat healthy, not over eat. If you don’t follow this your stomach may go back to noraml, and you won’t have your needed nutrients.
Just try to exercise and eat better. You’ll be healthier and safer.
Start off slow with exercises you can handle, eat healthy foods and switch it up so you don’t get bored.
Praise yourself now and again.
Maybe ask your doctor what he thinks you should do.
Or maybe try a trainer, or workout with a friend.

Anyways, this is what I think.

Good luck, don’t give up on yourself, you can do it.:D

]]> Comment on Which is safer and more effective: gastric bypass surgery or liposuction? by calisurfergirl43 http://peter-ko.com/which-is-safer-and-more-effective-gastric-bypass-surgery-or-liposuction/comment-page-1#comment-5309 calisurfergirl43 Tue, 12 Apr 2011 08:27:27 +0000 http://peter-ko.com/which-is-safer-and-more-effective-gastric-bypass-surgery-or-liposuction#comment-5309 NO no no no Try this way of eating, it gives us alot of energy and is good for you: • The story is you have to change the way you eat??? Try switching to soy products, they are much healthier for you than regular red meat and milk... Morning Star is the best one I am seen and eaten.. Work out 3-5/7days a week moderately cardio 30minutes to 2hours a day.. Watch you fats and sugar and no junk food or fried, white bread, tuna is good, fish and soy.. you’ll be fine...Do a calorie counter everyday and I think if you stay under 1500-1800 calories a day low sugar and fat it will be fine.. lots of water, veggies and fruit... Soy joy and Pria bars are also good.. Kashi products are another source. Whole oats no sugar maybe a little bit of honey... Soy milk no regular,, cut down in like I said saturated fats,, white breads and junk food,, red meat is another one you should stay away from.. Like 4-5 small meals a day to get your system going.. Example: Breakfast may 1 piece wheat toast with a poached egg whites and fruit,, mid morning snack a bar or 8oz can tuna with water, lunch maybe smart and balance pnut butter with a piece of bread, fruit or soy yogurt, mid afternoon snack,, veggies maybe carrots and celery, maybe soy bar, dinner,, fish, soy meat, rice or potatoes and mid evening snack air popped popcorn with smart balance butter... switch it up sometimes. Like a nice leafy green salad, with all sorts of veggies, cranberries and low cal dressing. smart balance is good rather than real butter, soy milk vanilla is also anther one, bananas, strawberries melons something like that.. Try eating about 200-300 calories per small meal.,, try almonds and other sources of foods,, stay away from frying and saturated fats.. Look at the containers you are getting your food from.. see how much extra crap is going into your body….. I am 5'7 and 166 and have lost about 40 pounds in the last 4months and this works for me.. No red meat and very little chicken mostly fish... count the calories daily, work out hard...There is never a magic potion in loosing weight,,, Stay away from FAST Foods except Subway,,, Watch what you eat when you go to a restaurant,, you choose tell them exactly what you want…change the way you eat that’s all.. It’s a life change…It’s a mind set,, I bike 10-15miles 3times a week and try to step 30-45minutes the rest of the time,, but you do what you can do whether it is walking or running,, just get up off the couch and do something....Good luck and binding on sweets once in a while is ok,, just don’t go over board… if you want to know more about my diet let me know.. I have it all… check out our family www.youtube.com/watch?v=GNIDuU3D_b4 Llamalipstick www.myspace.com/llamalipstick www.myspace.com/playrickloud NO no no no Try this way of eating, it gives us alot of energy and is good for you: • The story is you have to change the way you eat??? Try switching to soy products, they are much healthier for you than regular red meat and milk… Morning Star is the best one I am seen and eaten.. Work out 3-5/7days a week moderately cardio 30minutes to 2hours a day.. Watch you fats and sugar and no junk food or fried, white bread, tuna is good, fish and soy.. you’ll be fine…Do a calorie counter everyday and I think if you stay under 1500-1800 calories a day low sugar and fat it will be fine.. lots of water, veggies and fruit… Soy joy and Pria bars are also good.. Kashi products are another source. Whole oats no sugar maybe a little bit of honey… Soy milk no regular,, cut down in like I said saturated fats,, white breads and junk food,, red meat is another one you should stay away from.. Like 4-5 small meals a day to get your system going.. Example: Breakfast may 1 piece wheat toast with a poached egg whites and fruit,, mid morning snack a bar or 8oz can tuna with water, lunch maybe smart and balance pnut butter with a piece of bread, fruit or soy yogurt, mid afternoon snack,, veggies maybe carrots and celery, maybe soy bar, dinner,, fish, soy meat, rice or potatoes and mid evening snack air popped popcorn with smart balance butter… switch it up sometimes. Like a nice leafy green salad, with all sorts of veggies, cranberries and low cal dressing. smart balance is good rather than real butter, soy milk vanilla is also anther one, bananas, strawberries melons something like that.. Try eating about 200-300 calories per small meal.,, try almonds and other sources of foods,, stay away from frying and saturated fats.. Look at the containers you are getting your food from.. see how much extra crap is going into your body….. I am 5’7 and 166 and have lost about 40 pounds in the last 4months and this works for me.. No red meat and very little chicken mostly fish… count the calories daily, work out hard…There is never a magic potion in loosing weight,,, Stay away from FAST Foods except Subway,,, Watch what you eat when you go to a restaurant,, you choose tell them exactly what you want…change the way you eat that’s all.. It’s a life change…It’s a mind set,, I bike 10-15miles 3times a week and try to step 30-45minutes the rest of the time,, but you do what you can do whether it is walking or running,, just get up off the couch and do something….Good luck and binding on sweets once in a while is ok,, just don’t go over board… if you want to know more about my diet let me know.. I have it all…

check out our family
http://www.youtube.com/watch?v=GNIDuU3D_b4 Llamalipstick
http://www.myspace.com/llamalipstick
http://www.myspace.com/playrickloud

]]> Comment on Which is safer and more effective: gastric bypass surgery or liposuction? by Tiktaalik http://peter-ko.com/which-is-safer-and-more-effective-gastric-bypass-surgery-or-liposuction/comment-page-1#comment-5308 Tiktaalik Tue, 12 Apr 2011 08:26:10 +0000 http://peter-ko.com/which-is-safer-and-more-effective-gastric-bypass-surgery-or-liposuction#comment-5308 DIET AND EXERCISE. Neither surgery will fix your problem, which is that you eat too much and refuse to get your lazy ass off of the couch. You can have liposuction to suck out all the fat but you'll only put it back if you don't change your lifestyle. DIET AND EXERCISE. Neither surgery will fix your problem, which is that you eat too much and refuse to get your lazy ass off of the couch. You can have liposuction to suck out all the fat but you’ll only put it back if you don’t change your lifestyle.

]]> Comment on Which is safer and more effective: gastric bypass surgery or liposuction? by Honesty http://peter-ko.com/which-is-safer-and-more-effective-gastric-bypass-surgery-or-liposuction/comment-page-1#comment-5307 Honesty Tue, 12 Apr 2011 07:31:46 +0000 http://peter-ko.com/which-is-safer-and-more-effective-gastric-bypass-surgery-or-liposuction#comment-5307 Weight Watchers Weight Watchers

]]> Comment on What is the normal blood glucose level? by Gary B http://peter-ko.com/what-is-the-normal-blood-glucose-level/comment-page-1#comment-5288 Gary B Mon, 11 Apr 2011 17:45:42 +0000 http://peter-ko.com/what-is-the-normal-blood-glucose-level#comment-5288 a NORMAL readin is between 90 and 110. Go much lower than that is calld HYPOGLYCEMIA. This can casue dizzyness and fainting. If let untreated, hypoglycemia can casues coma and death. It can especially cause death if you faint while driving! If your diabetes is under control, you reading shold be less than 120 after one hour after eating. Otherwise, you readings will vary all over the place, depending on what you ate and when you ate it, and how much you exercised. It is therefore VERY important that you take your readings at the same time every day. Take an extra reading of you feel hypoclycemia -- nauseous, dizzy, confused, or "tingle" in your hands and feet (if you don't normally feel that way). Most diabeteic take their readings JUST BEFORE meals on one day, and one hour AFTER meals on the next day, and alternate the cycle. You treat hypoglycemia by eating something -- a glassl of orange juice, a couple of cookies, some cracker and milk, a small tub of yogurt. Most diabeteic also carry 3-4 hard SUGARED candies with them for just such emergencies -- like those hard butterscotch drops, or "Lemonheads". Your doctor shoud occasionally take an A1C test. This test measures your AVERAGE blood sugar levels over a 90-day period. a NORMAL reading is between 5 and 6, showing that your AVERAGE reading was between 90 and 120 over the last 90 days. If your A1C is higher than that, the doctro will want to adjust your diet or your meds to drop that A1C reading back to norma. he will then do another A1C test after 90 days. a NORMAL readin is between 90 and 110. Go much lower than that is calld HYPOGLYCEMIA. This can casue dizzyness and fainting. If let untreated, hypoglycemia can casues coma and death. It can especially cause death if you faint while driving!

If your diabetes is under control, you reading shold be less than 120 after one hour after eating.

Otherwise, you readings will vary all over the place, depending on what you ate and when you ate it, and how much you exercised. It is therefore VERY important that you take your readings at the same time every day. Take an extra reading of you feel hypoclycemia — nauseous, dizzy, confused, or “tingle” in your hands and feet (if you don’t normally feel that way).

Most diabeteic take their readings JUST BEFORE meals on one day, and one hour AFTER meals on the next day, and alternate the cycle.

You treat hypoglycemia by eating something — a glassl of orange juice, a couple of cookies, some cracker and milk, a small tub of yogurt. Most diabeteic also carry 3-4 hard SUGARED candies with them for just such emergencies — like those hard butterscotch drops, or “Lemonheads”.

Your doctor shoud occasionally take an A1C test. This test measures your AVERAGE blood sugar levels over a 90-day period. a NORMAL reading is between 5 and 6, showing that your AVERAGE reading was between 90 and 120 over the last 90 days.

If your A1C is higher than that, the doctro will want to adjust your diet or your meds to drop that A1C reading back to norma. he will then do another A1C test after 90 days.

]]> Comment on What is the normal blood glucose level? by don c http://peter-ko.com/what-is-the-normal-blood-glucose-level/comment-page-1#comment-5287 don c Mon, 11 Apr 2011 17:43:53 +0000 http://peter-ko.com/what-is-the-normal-blood-glucose-level#comment-5287 To get a base level check your glucose in the morning before you have eaten or drunk anything (except water) Do not eat anything after midnight and check you glucose at a convenient time before 8 am (so you can later check it at the same time of day) Record this. Using test strips can be expensive so here is a less expensive way of getting a daily profile. 1st day check your fasting base in the morning. 2nd day check your after breakfast level one hour after breakfast (most diabetics check two hours but if you dr wants 1 hr then ?) 3rd day check your level one hour after noon meal 4 th day check your level one hour after evening meal (do not eat or drink during this hour ((except water)) ). Repeat this recording the times and level. In a short time you will have your usual glocose level at different time of day. If cost is no object or your dr has specified a different number of test then test more often. To get a base level check your glucose in the morning before you have eaten or drunk anything (except water) Do not eat anything after midnight and check you glucose at a convenient time before 8 am (so you can later check it at the same time of day) Record this. Using test strips can be expensive so here is a less expensive way of getting a daily profile.
1st day check your fasting base in the morning. 2nd day check your after breakfast level one hour after breakfast (most diabetics check two hours but if you dr wants 1 hr then ?) 3rd day check your level one hour after noon meal 4 th day check your level one hour after evening meal (do not eat or drink during this hour ((except water)) ). Repeat this recording the times and level. In a short time you will have your usual glocose level at different time of day. If cost is no object or your dr has specified a different number of test then test more often.

]]> Comment on What is the normal blood glucose level? by dnevard http://peter-ko.com/what-is-the-normal-blood-glucose-level/comment-page-1#comment-5286 dnevard Mon, 11 Apr 2011 17:33:54 +0000 http://peter-ko.com/what-is-the-normal-blood-glucose-level#comment-5286 You are doing fine. Gestational diabetes passes once you have had your child. I don't think you have anything to worry about but worrying too much about every little reading can drive you nuts. Your reading is perfect. If it is that first thing in the morning then you have no worries. You are doing fine. Gestational diabetes passes once you have had your child. I don’t think you have anything to worry about but worrying too much about every little reading can drive you nuts. Your reading is perfect. If it is that first thing in the morning then you have no worries.

]]>