http://peter-ko.com/emotional-eating-tips-diet-difficulties-excuses-and-how-to-tackle-them Tue, 12 Apr 2011 10:19:29 +0000 hourly 1 http://wordpress.org/?v=3.1.4 http://peter-ko.com/emotional-eating-tips-diet-difficulties-excuses-and-how-to-tackle-them/comment-page-1#comment-102 juliet Wed, 27 Jan 2010 05:41:30 +0000 http://peter-ko.com/?p=453#comment-102 It's always easy for us to plan a healthy diet but we always find it hard to follow especially when there are lots of good food on the table. Try not to starve yourself with the foods you love to eat but eat them in moderation. It’s always easy for us to plan a healthy diet but we always find it hard to follow especially when there are lots of good food on the table. Try not to starve yourself with the foods you love to eat but eat them in moderation.

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