I’m sure, all of you familiar with potatoes, Right? In the whole America, potatoes are the most popular vegetable, even ahead of other well known vegetables such as lettuce and onions. Potatoes are usually cooked in a variety of forms, and are included in one of every three meals for nearly all Americans. When cooked in a healthy way, a potato can be an excellent source of energy and also pack a nutritional punch.
We can prepare potatoes by boiling them, steam them or roast. If possible, we should avoid putting potatoes in the refrigerator or freezing, the cold will turn the potato starch to sugar and cause turn dark when cooked.
Here’s some facts about potatoes :
- Potatoes are high in vitamin C and potassium. In fact, just 1 medium potato has 45% of the vitamin C and 21% of the potassium our bodies need every day for good health.
- Potatoes are also a good source of fiber! Just one serving of potatoes have 12% of the fiber we need every day.
- Potato skins contain fiber, potassium, iron, calcium, zinc, phosphorus and B vitamins. That’s why it’s best to eat potatoes with their skins
There are some fun facts about potatoes :
- Baked potatoes are the most popular way Americans like to eat them at home.
- Potatoes are the most popular vegetable among Americans.
- Every American eats about 126 pounds of potatoes a year.
- The United States grows about 35 billion pounds of potatoes every year.
- Potatoes are included in one out of every three meals that Americans eat.
If you wanna store potatoes, you should store in a cool and dark place.Too light will turn green. You can be stored in the basement if you have one, because the basement is the best place to store potatoes.
Mashed potatoes, baked potato, a potato is something we all know and love. They serve tasty foods, and provide our bodies with great health benefits. We all eat potatoes, some of us even our own. If you grow your on or buy them, the potato is one vegetable that makes everything a little better.