Healthy Heart Salmon Steak Recipe

Nothing is more important than taking care of your heart. How regular exercise, not smoking and controlling stress are just some of the health experts recommend those things, along with eating a variety of nutritious, heart-healthy foods that make up a healthy diet.

Eating healthy to maintain a healthy heart is an essential element in life. Be careful in choosing your food so that you can avoid any type of heart disease. Your food must contain less fat, sodium, calories and more fiber.

One of the food that good for your heart health is Salmon. Salmon is a popular source of food, and is the most popular among all fish consumed. This could be due to the fact that salmon is one of the healthiest foods from nature, as it contains a very balanced, easily digestible protein (known as polyunsaturated fatty acids (PUFAs)), omega-3 fatty acids, potassium, vitamin D, vitamin B and phosphorus. Salmon are very healthy because they contain a lower level of cholesterol than previously thought. Of course, another factor that makes the most popular salmon fish is its delicious taste and the various ways it can be prepared.

Omega-3 fatty acids are found naturally in fish, salmon and has a greater amount of this acid compared with other fish. This in addition to other essential nutrients and taste delicious salmon the most popular fish. Eating a balanced amount of salmon may reduce heart disease, alleviate rheumatoid arthritis, promote healthy brain function, fight cancer and colitis, and control the levels of triglycerides in the blood.

Here is one of  healthy salmon recipe you can try it at home.

Lime and Coriander Salmon Steaks

Ingredients (serves 4)

4 salmon steaks
1 teaspoon dried coriander
Juice of one lime
Ground black pepper

• Mix lime juice, coriander and black pepper together.

• Place salmon steaks into a plastic container and pour over the lime mixture.

• Cover and place in the fridge for 2 hours.

• Transfer each steak onto a piece of tinfoil and pour remaining lime mixture on top.

• Wrap up the tinfoil to form a pocket and place the parcels in the oven at 180°C/350°F/Gas Mark 4 for 15-20 minutes.

Serving suggestion:     Freshly boiled potatoes and mixed vegetables

Per Serving

Lime and Coriander Salmon Steaks
Energy    197kcal
Fat        13g
Salt        0.3g

Salmon Steaks with Potatoes and Vegetables
Energy    354kcal
Fat        14g
Salt        0.4g