Are you familiar with Pantothenic acid? Maybe some of us doesn’t familiar with that word. Technically, panthothenic acid is B5 vitamin (a member of B vitamin clan).
What is Panthothenic acid? pantothenic acid or known as B5 vitamin is a member B vitamin clan that helps our body to extract energy from carbohydrates, fats and proteins. It also help us to metabolize fats and produce red blood cells and hormones from the adrenal gland. Pantothenic acid is necessary for good health.
The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible that a person consumes less vitamin B5 they need. That means that there is little possibility that a person may have a deficiency of vitamin B5. For this reason, there is actually no recommended daily amount that health professionals and the entire world can claim more than enough to get their normal food consumption. However, although it is not necessary to calculate a recommended daily does not mean that vitamin B5 is vital for a healthy body and mind. In fact, vitamin B5 is essential for converting food to energy, among other functions. Vitamin B5 is responsible for taking the fats and carbohydrates into energy.
What is the function of B5 Vitamin? B5 Vitamin is part of coenzyme A, which helps release energy from carbohydrates, fats and proteins. It also helps in the metabolism of fats and the production of red blood cells and hormones from the adrenal gland.
B5 vitamin can be found in almost every food whether it is animal or vegetable. Here’s some good source of B5 Vitamin.
- Beef liver (3 ounce, contain 3.9 mg B5 vitamin)
- Beef kidney (3 ounce, contain 1.44 mg)
- Liverwurst (1 ounce, contain 0.82 mg)
- Egg, fresh (1 whole, contain 0.63 mg)
- Salmon, canned (3 ounce, contain 0.47mg)
- Round steak (3 ounces, contain 0.3 mg)
- Almonds, dried, shelled ( 31/2 ounces, countain 0.24 mg)
Other best source of B5 vitamin are peanuts, wheat bran, and yeast. Fresh vegetables are good sources — better than canned vegetables, because the canning process reduces the amount of pantothenic acid available.
Benefits of B5 Vitamin
Panthothenic acid often called “anti-stress” formulas like others B vitamins clan. It works closely with the adrenal gland, which produces stress hormones. B5 Vitamin supports the adrenal gland, the renewal of its supply of stress hormones and, in general, and keeping the gland in optimal health.
Rheumatoid arthritis sufferers are often low in pantothenic acid, leading many to believe that the vitamin has a place in the treatment of this disease. In one study, supplementation of 2 g per day reduces the pain of arthritis, many participants.
Some form of vitamin B5, known as pantethine, may be useful to reduce blood cholesterol and triglyceride levels. A dose of 300 mg taken three times a day, raises “good” HDL cholesterol, while cholesterol levels significantly reduced “bad” LDL cholesterol. Helps the body use fat more efficiently and hinders the synthesis of cholesterol. People with diabetes and high cholesterol levels have benefited from supplementation pantethine too.
At one point it was speculated that vitamin B5 can keep her hair turning gray as the hair of laboratory rats turned gray when they are deficient in this vitamin. This was only speculation, pantothenic acid has no such effect in humans.
Vitamin B5 is most effective when combined with other B complex vitamins, especially thiamin or B1, riboflavin or B2, niacin or B3, pyridoxine or B6, biotin y. Along with these other B vitamins, vitamin B5 is an integral part of a series of processes. The most important of these is the production of energy from food that is consumed and this is known as the Kreb’s cycle. Vitamin B5 is also needed to release energy from fat.
Although here are many theories as to the benefits of the B5 vitamin but there is no need for the majority of people to actively seek out foods that are high in B5 as they are likely to be consuming far more than is needed already. There are no adverse effects to consuming too much B5 vitamin.