http://peter-ko.com/muscle-building-foods-what-to-eat-to-build-muscle Tue, 12 Apr 2011 10:19:29 +0000 hourly 1 http://wordpress.org/?v=3.1.4 http://peter-ko.com/muscle-building-foods-what-to-eat-to-build-muscle/comment-page-1#comment-262 don c Thu, 20 May 2010 07:48:30 +0000 http://peter-ko.com/muscle-building-foods-what-to-eat-to-build-muscle#comment-262 my brother use to body build and he eat canned tuna, eggs, whole grain bread, brown rice, yams, baked potatoes, and grilled chicken. my brother use to body build and he eat canned tuna, eggs, whole grain bread, brown rice, yams, baked potatoes, and grilled chicken.

]]> http://peter-ko.com/muscle-building-foods-what-to-eat-to-build-muscle/comment-page-1#comment-263 Josh R Thu, 20 May 2010 07:36:36 +0000 http://peter-ko.com/muscle-building-foods-what-to-eat-to-build-muscle#comment-263 Josh, Foods don't do those things. Sustained activity like your workout burn fat when all your other energy stores are gone. Eating a healthy balance diet with protein, not too many carbs, and lots of fresh fruit and veg is the perfect fuel to help the body build muscle in response to your workouts. To learn all about this nutrition stuff, find a copy of the "Nutrition Almanac". It is a great book. Learn new workouts and different routines at the link below. They also have this really cool section called Eat this-Not that that guides you through your fast food or eating out choises. Josh,
Foods don't do those things.
Sustained activity like your workout burn fat when all your other energy stores are gone. Eating a healthy balance diet with protein, not too many carbs, and lots of fresh fruit and veg is the perfect fuel to help the body build muscle in response to your workouts.
To learn all about this nutrition stuff, find a copy of the "Nutrition Almanac". It is a great book.
Learn new workouts and different routines at the link below. They also have this really cool section called Eat this-Not that that guides you through your fast food or eating out choises.

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