Sacred Heart Diet: Will the Sacred Heart Diet Get Rid of Fat Fast!?

Exactly what is the Sacred Heart Diet? And can it really help you lose weight that fast??

Although many think of this diet as something “new” in truth, it’s been around for a long time. Every few years it seems to take on a new life, as the myth of its creation is re-circulated through the “moron mainstream media”.

The Fairy Tale goes like this: The Sacred Heart Memorial Hospital in Montreal, Canada, designed this diet to be used on heart disease patients who were scheduled for upcoming surgery. In order to lose substantial weight quickly, the patients would use the diet for 7 days at a time.

The problem is, the Sacred Heart hospital has sent out an official press release which says that no one at their hospital, “took part in the development of this diet”. On top of that, their Medical Centre has also officially “disclaimed any association” with the diet. On top of THAT, the American Heart Association has officially stated that the diet is a fake.

Get the idea yet?

Now this is not to say that the diet has no value. The diet CAN work – and work well – IF you know the correct way to use it.

(By the way, this diet goes under many other names, for example: the Sacred Heart Memorial Hospital Diet , the Cleveland Clinic Diet, the Spokane Heart Diet, and the Miami Heart Institute Diet.)

The first priority is to deal with the problems the diet creates:

1) The diet claims that you can lose 10 pounds or more, in a single week. As expected, weight loss that occurs this quickly, is mostly water. Which means there’s the danger that you will gain all the weight back, as soon as you go off the diet.

2) The diet is very low-calorie. As expected, this means that you cannot continue the diet for long periods – and certainly cannot follow it as a “healthy lifestyle”!

3) The diet is somewhat unhealthy (due to its severe restrictions) – but this problem can be reduced with the proper modifications to its “rules”.

4) The very low-calorie nature of the diet, and it’s food selections, cause frequent, unwanted “side effects”. Diarrhea is the most widely reported. But also, weakness, light-headedness, dizziness – and even fainting! (The modifications mentioned in point 3 above, can also reduce these problems somewhat.)

Here is a brief outline of what it’s like to follow the Sacred Heart Diet. (I will give you the full diet plan, including the main Soup Recipe, plus ways to deflect the “side effects”, in the next article in this series – see below for details.)

The diet runs for 7 days. The main component is a “special” soup recipe, which can (and should) be eaten all 7 days. To that, is added a list of fluids, which are also allowed on every day.

On each of the 7 days, there are specific foods added to this base. (Different foods on each day.) Most of the additions, not surprisingly, are vegetables and fruits. However, there are days which also allow some definitely non-dietary additions: some starches, baked potato WITH butter, milk, beef, rice.

Despite these odd additions, the truth is, the Sacred Heart Diet is NOT easy. And it can be unpleasant – especially in its “side effects”. But you can deal with these problems, and we will discuss exactly how to do that – plus the Full Diet Plan layout (including the Recipe), in my next article in this series on: http://celopindietpill.blogspot.com/

Watch video related to heart diet

No purging in two whole weeks baby. TWO WHOLE WEEKS. Yay! I am so happy. Even though i’ve had many triggering emotions withing the past few days, i am holding strong. Praise God! Forgot to mention in the vid, it is only through His amazing power that i have been blessed to withhold from this addiction for this long. Tomorrow, i am going on the Sacred Heart Diet. It is a very healthy diet. Google it…It’s been around awhile. It is used a lot of times to help those suffering from obesity to lose weight. My mom and sister are also joining me, that way i won’t be alone and won’t have the chance to become obsessed with it at anytime. Not sure if i mentioned this in previous vids, but i am going on a vacation to HAWAII with my family! It will be fun…until i put on a bikini, heh. So hopefully this diet will help me to tone up in a healthy way. Lastly, i need some tips on colon cleansing. I am using the Super Colon Cleanse, in pill form, which is like a natural fiber. HOWEVER, i am having current side effects. You guessed it! Diarrhea, MAJOR. I am just curious, is this like, the “norm” for the colon cleansing process? I need some counciling on some expert colon cleansers here…pretty please?

Help answer the question about heart diet

Do i have to use tomatoes on the sacred heart diet?
I am going to start the sacred heart diet. But there is one problem I HATE TOMATOES….do i have to put them in the soup; or can i leave them out?

About Author

Ron R –
About the Author:

Want to know how to use the Sacred Heart Diet to lose weight fast? At http://celopindietpill.blogspot.com/ you’ll find a Step-By-Step Plan, COMPLETE with Recipe – which you can use for FREE!
Click: Sacred Heart Diet